Amount of nutrients in 100 g (grams) of Cheese food, cold pack, American.
| Nutrient | Amount and Unit | Percentage |
Water
|
43.12 g
|
43.12%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1386 kJ
|
|
Protein
|
19.66 g
|
19.66%
|
Total lipid (fat)
|
24.46 g
|
24.46%
|
Ash
|
4.44 g
|
4.44%
|
Carbohydrate, by difference
|
8.32 g
|
8.32%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
497 mg
|
0.50%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
400 mg
|
0.4%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
966 mg
|
0.97%
|
Zinc, Zn
|
3.01 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.446 mg
|
|
Niacin
|
0.074 mg
|
|
Pantothenic acid
|
0.977 mg
|
|
Vitamin B-6
|
0.141 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
1.28 µg
|
|
Vitamin A, IU
|
705 IU
|
|
Fatty acids, total saturated
|
15.355 g
|
15.36%
|
4:0 butanoic, butyric fatty acid
|
0.793 g
|
0.79%
|
6:0 hexanoic, caproic fatty acid
|
0.47 g
|
0.47%
|
8:0 octanoic, caprylic fatty acid
|
0.358 g
|
0.36%
|
10:0 decanoic, capric fatty acid
|
0.591 g
|
0.59%
|
12:0 dodecanoic, lauric fatty acid
|
0.728 g
|
0.73%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.513 g
|
2.51%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.807 g
|
6.81%
|
18:0 octadecanoic, stearic fatty acid
|
2.805 g
|
2.80%
|
Fatty acids, total monounsaturated
|
7.165 g
|
7.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.646 g
|
0.65%
|
18:1 undifferentiated
|
6.015 g
|
6.02%
|
Fatty acids, total polyunsaturated
|
0.719 g
|
0.72%
|
|
18:2 undifferentiated
|
0.461 g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.257 g
|
0.26%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
64 mg
|
0.06%
|
Tryptophan
|
0.287 g
|
0.29%
|
Threonine
|
0.638 g
|
0.64%
|
Isoleucine
|
0.909 g
|
0.91%
|
Leucine
|
1.738 g
|
1.74%
|
Lysine
|
1.951 g
|
1.95%
|
Methionine
|
0.509 g
|
0.51%
|
Cystine
|
0.126 g
|
0.13%
|
Phenylalanine
|
0.999 g
|
1.00%
|
Tyrosine
|
1.076 g
|
1.08%
|
Valine
|
1.177 g
|
1.18%
|
Arginine
|
0.823 g
|
0.82%
|
Histidine
|
0.801 g
|
0.80%
|
Alanine
|
0.493 g
|
0.49%
|
Aspartic acid
|
1.208 g
|
1.21%
|
Glutamic acid
|
4.08 g
|
4.08%
|
Glycine
|
0.324 g
|
0.32%
|
Proline
|
2 g
|
2%
|
Serine
|
0.949 g
|
0.95%
|